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LUMUT
Route: Teluk Batik, Lumut
Parking: Ample along the roadside.
Features: Surrounded by trees and shaded. Extremely
challenging undulating road with an especially steep
100 m long section (30 degree gradient).
Surface: Tarred undulating and narrow road. Make
sure you run facing the traffic direction.
Distance: 2 km from the left turn off the main
road to Teluk Batik.
Best time to run: Mornings and evenings. The
road has no lighting so make sure to finish before it
gets dark.
Getting to Teluk Batik: Drive towards Telok
Muroh from Lumut - turn right at the traffic lights.
Then look for the Teluk Batik signboard.
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Route: Teluk
Rubiah, Lumut (Road to Teluk Rubiah Resort and Golf
Club)
Parking: Ample along the roadside
Features: Surrounded by trees along the road
but not shaded. Challenging uphill road. Entrance to
the resort is gated with a pole. Access to the road
inside the resort may not be granted to runners.
Surface: Tarred undulating road with a long
1 km uphill section.
Distance: 2km from the start of the uphill section
to the Teluk Rubiah Resort.
Best time to run: Mornings and evenings. Not
recommended for a woman to run alone as there are foreign
workers staying nearby.
Getting there: To find the place, drive towards
Sitiawan and Manjung from Lumut. Look for signboards
showing directions to Teluk Rubiah.
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Route: Tmn. Sri Manjung, Lumut
Parking: Ample along the roadsides around the
Taman and next to the three schools.
Features: Shaded by trees along the schools.
Low vehicle traffic if using the innner taman roads.
Surface: Tarred roads and completely flat terrain.
Distance: 2.9km rectangular route around the
Taman and schools.
Best time to run: After 6.00 pm.
Landmarks: Hospital Sri Manjung. Recommend to
park on the side road next to the Sek. Men. Sri Manjung
as it is shady.
|
 Photos
courtesy of Rohaizad Norpiah
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