1. The Road Ahead, Come Jog With Me, NB PACM 15Km Run 2006. Read the column
2. The Evolution of the Pacesetters 15K. Read the column.
3. Sustaining the Beginners’ Program. Read it here.
4. UTAR Charity Run 2006. Read about the excursion to Ipoh.
5. Kids’ Athletics Program. Read the full article here.
6. PJ Marathon? Is it a case of too many marathons, too few runners? Full article here
7. Healthy Living, The World Cup and The Haze. Read it here.
8. Of Clubs, State AAAs And Sukma Games. Full article here.
9. Looking Forward And Safety On The Run. Read it here.
10. ING-Kelab RoadRunners Ipoh 12km Cross-Country Road Race. Full report
11. Standard Chartered Singapore Marathon. Full report
12. Exploring Life. Read the article here
13. My Second Life Starting at 50
14. Re-strategizing the Beginners’ Running Program & KLIM
15. Wan's Brooks Pacesetters Bonding Run at Sabak Bernam experience. Read it here.
16. adidas King Of The Road Race Report
17. Of Foreign Runners & Jaguh Kampung
18. Of Getting Old and Managing Injuries
19. Boutique Events & Event Managers
20. Chin Woo Biathlon 2007
21. Running Into Your Senior Years
22. Of Governance, Transparency, Succession Planning & Tribute to the Outgoing President and his team
23. Laguna Phuket International Marathon – the Paradise Run
24. Recession, Inflation & Running to Survive

1. How To Prepare Yourself Before A Marathon
2. Muscle Cramps
3. Heel Pain in a Runner
4. Is Running Bad For The Knee?

Follow Jamie's training for the 2008 ING New York City Marathon. Click on the banner link below

1. Running Resolutions
2. Safety On The Run
3. As Priorities Change, The Perspective Changes
4. PJ Half Marathon 2006
5. Benefits of Hillwork
6. Penang Bridge Run 2006
7. The Penang International 12-Hour Walk 2006 Report
8. 2006 In Review
9. Motivation
10. Up Close With The Nike+iPod (an exclusive!)
11. Penang Bridge Marathon 2007 Race Report
12. Shah Alam 10K 2007 Race Report
13. Mizuno Wave Run 2007 Race Report
14. PACM Kuantan TC Run 2007 - a different kind of race report
15. Penang International 12-Hour Walk 2007
16. GE Pacesetters 30K 2008 Race Report
17. Kuala Lumpur International Marathon 2008 Race Report
18. BHP Orange Run Report
19. Putrajaya Midnight 30
20. NB PACM 15K Race Report
21. RMAF Half Marathon Race Report
22. adidas Sundown Marathon Race Report
23. Gear Care - pickup some tips on caring for your shoes and apparels
24. The Nike+ SportBand Review. Download and read the full review here
25. Exclusive preview of the Nike LunaRacer+ and Lunar Trainer+ Launch

1. How It All Began by C. Choi
2. Come Jog With Me article by The Star featuring the Malaysia Health Minister, Dr Chua Soi Lek
3. What 10 Months Can Do by D. Kumaran
4. It's About The Soul by Cheong SH
5. For The Mind, Body and Soul by Newton Yap
6. Metamorphosis An interview with Powerbar sponsored triathlete Hairul Azwar Hashim
7. Breathe Easy by Kenny Tan
8. My First Experience As A True Beginner Runner by Chong Ting Chow
9. How I Began Jogging by Peter Kuan
10. If I Could Turn The Clock Back by Dr. Goh Kong Chuan
11. World Class Competition At 65 by Dr. Goh Kong Chuan
12. The Old Runner by Dr. Goh Kong Chuan
13. Marathon Des Sables Ultramarathon Report by Ngae Koh Hieng
14. Transformation by Kim Teh
15. He Ain't Heavy, He's My Son by Geoff Marchant
16. My 1st 10 Km Run At The Age Of 51 Years by Chong Ting Chow
17. Mizuno Wave 10K 2007 Report by Chine Wai Tong
18. Supra Ventricular Tachycardia, Ever heard of such a thing? by Siew Chee Meng
19. A Survivor's Story by Frank Chong
20. Running Away ……from a sedentary lifestyle by Loke Shu Sun

1. RRCA's Tips On Hot Weather Running by Ayne Furman, DPM and Cathy Fieseler, MD
2. On Running Better -- or -- The Better Runner by Jerry Bloom

1. 10 Reasons To Walk. Click to read
2. Walking Guide (Published by the BlueCross BlueShield Association). Click to read

For links related to walking, please go to the Links page

1. Overweight And Obesity Threatens U.S. Health Gains (article released by the U.S. Department of Health and Human Services. Click to read
2. Charting A Healthy Course - A Consumer's Guide To Good Nutrition (article released by the American Council For Fitness & Nutrition). Click to read