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Welcome!

Highlights

Welcome to www.runnersmalaysia.com.my! We're a team of passionate runners whose goal, among others, is to bring together the running community in the country. They can be State and National Athletics Associations, Athletics and Road Runners Clubs, Coaches and Individuals providing services to the running community or sports and nutritional products companies.

Our creed: We inspire, motivate and promote running as a healthy recreational activity.
More about us

News and upcoming events

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IMPORTANT NOTICE! WE WILL BE BACK TO THE TAMAN TASIK PERDANA THIS SATURDAY AUG 2nd 2008

Download the directional map here

get tips on caring for your shoes and apparels

tips on training & race day fuelling


The RunnersMalaysia Team after the Pacemakers 4th Anniversary Run on June 7th 2008. From left: Alison, Loke, Charles and Chine. All ran magnificently to place 20th out of 28 teams


Group Photo of the runners and supporters



VIDEO & PHOTO MONTAGE OF OUR 2ND ANNIVERSARY RUN ON MAY 3RD 2008!

click to access blog
Follow Jamie's training for the 2008 ING NYC Marathon. Click the image above.


Follow Jamie's training for the Nike+ Human Race 10K. Click the image above.

Recession, Inflation & Running to Survive by Wan Yew Leong

adidas King Of The Road Race Report by Jamie Pang

Exclusive preview of the Nike LunaRacer+ and Lunar Trainer+ Launch!

Laguna Phuket International Marathon – the Paradise Run by Wan Yew Leong

Running Away from a sedentary lifestyle by Loke Shu Sun

Nike Zoom Victory+ Review by Jamie Pang

The Nike+ SportBand Review. Download and read the full review here!

adidas Sundown Marathon Race Report by Jamie Pang

RMAF Half Marathon Race Report by Jamie Pang

A Survivor's Story by Frank Chong

Of Governance, Transparency, Succession Planning & Tribute to the Outgoing President and his team by Wan Yew Leong

NB PACM 15K Report by Jamie Pang

How running can transform your health and fitness. Read all the inspiring stories here.

UPCOMING EVENTS

Aug 24th - Shape & Men's Health (Tapak A, Lake Garden, Kuala Lumpur). Registration is closed

Aug 31st - Nike+ Human Race 10K (worldwide). Visit the Nikeplus website for info.

Oct 12th - New Balance Klang Pacers 12KM 2008 (Stadium Padang Sultan Sulaiman, Klang). Download the form here

Oct 11th/12th - World Wide Festival of Races (incorporating the 3rd Phedippidations World Wide Half Marathon) (Taman Tasik Perdana Car Park, Taman Tasik Perdana KL). This is a free worldwide event where runners from all over the world run together at the same time. More info and registration at the official website.

Oct 12th - Borneo Marathon (Kota Kinabalu, Sabah)
More info and registration at the official website.

Oct 19th - Mizuno Wave Run (Padang Merbok, KL)
Website | Form Page 1 | Page 2

More events in the 2008 Events Calendar.

 

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click here to submit your story!


Snippets/Tips
The Runner's World magazine recently set up a Marathon Training Guide page. Included in the guide are podcasts pertaining to different aspects of training from programs to gear. Click here to access the downloadable podcasts.

More tips


WHY DO YOU RUN?
We asked some runners to provide their one-liners... Send us your stories.

It provides me with self confidence, healthy body and acts as stress relieve after a day work!
- KY Chow, Kulim

To keep my body fit, healthy, look younger, it can relief my stress after whole day working in office. It is part of my hobby - Jenap M. Said from Singapore (47 years old)

I run because I want to be healthy, to maintain my ideal weight and to release my stress.
- Elly Mayzura Matta, Petaling Jaya

I'm a more positive person
- Elsie Lye, Klang

Runners are a nice lot
- Rashid Khalid, Penang

In adopting a healthy lifestyle, I can be a role model to my children
- Daphne Moey, Bandar Sri Damansara

I simply feel more energetic and alert throughout the day when I run
- Kamaruddin Alias, Taiping

It's the cheapest and most convenient way to manage my weight and blood pressure
- R. Selvam, Selayang

It keeps me healthy in mind and body and provides a balance to my lifestyle
- KP Wong, Kuala Lumpur

It gives me a sense of freedom, after being "caged" in my cubicle the whole day
- George Fernandes, Kuala Lumpur

 

 

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