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Welcome!

Highlights

Welcome to www.runnersmalaysia.com.my! We're a team of passionate runners whose goal, among others, is to bring together the running community in the country. They can be State and National Athletics Associations, Athletics and Road Runners Clubs, Coaches and Individuals providing services to the running community or sports and nutritional products companies.

Our creed: We inspire, motivate and promote running as a healthy recreational activity. More about us

News and upcoming events

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6th Anniversary Potluck Breakfast.

ARTICLES

Standard Chartered KL Marathon 2013 Drink Stations - Behind The Scenes by Wan Yew Leong

Running Therapy by Joline Tang Imm Lee

Genghis Khan Grassland Extreme Marathon 2011 by Wan Yew Leong

My First Night Marathon by Ooi Wei Min

Once Upon A Time by Chris Tan

How running can transform your health and fitness. Read all the inspiring stories here.

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UPCOMING EVENTS
Note:
The listing here does not represent endorsement by RunnersMalaysia nor Outdoor Pursuits Services.

1223 Aug 2014 - Run For Love (Country Garden Danga Bay, Johor)
Details and registration on the official website

127 Sep 2014 - Merdeka Ride / Run 2014 (Ng Yam Huat Hall, Lot 6207 & 6261, Mukim 11, Lorong Tembikai 6, 14000 Bukit Mertajam). For details, please email or contact Dr Tan at 012-4277536. Registration is open (closing date 20 Jul 2014) on the official website and FB page.

114 Sep 2014 - IEM Engineer's Run 2014 (Persiaran Barat, PJ, Selangor). Official website | Registration portal

1216 Sep 2014 - Larian Bandar Diraja Oren Sport Run 2014 (Stadium Padang Sultan Sulaiman, Jalan Padang Kawasan 1, Klang). Official website

122 Sep 2014- Forest Trail Run (FRIM Botanic Park, Selangor)
Distance 16km and 9km. Online registration at http://event.themarathonshop.com.my/forest_trail_run_2014-list.aspx

121 Nov 2014 - Makna Founder's Night Run (Water Sports Complex, Putrajaya). For registration, head on to the official website.

124 Jan 2015 - MPIB Run (Padang Merbuk, KL). Details are up and online registration is open. Official website.

1218 Jan 2015 -Skyhawk Nature Run (Rumah Melaka, Bukit Katil, Melaka). Details | Registration

We're continuously updating the 2014 Events Calendar.If you have information on races, please email us.

 

 








Snippets/Tips
The Runner's World magazine recently set up a Marathon Training Guide page. Included in the guide are podcasts pertaining to different aspects of training from programs to gear. Click here to access the downloadable podcasts.

More tips


WHY DO YOU RUN?
We asked some runners to provide their one-liners... Send us your stories.

It provides me with self confidence, healthy body and much more freedom - Kelvin Wan, Sri Kembangan

I run for to get my body fit, healthy, active and enjoy. When we meet people in the early morning with happy and active faces make me happy too.
- Gunarethinam s/o Ramasamy, Kuala Lumpur

It provides me with self confidence, healthy body and acts as stress relieve after a day work!
- KY Chow, Kulim

To keep my body fit, healthy, look younger, it can relief my stress after whole day working in office. It is part of my hobby - Jenap M. Said from Singapore (47 years old)

I run because I want to be healthy, to maintain my ideal weight and to release my stress.
- Elly Mayzura Matta, Petaling Jaya

I'm a more positive person
- Elsie Lye, Klang

Runners are a nice lot
- Rashid Khalid, Penang

In adopting a healthy lifestyle, I can be a role model to my children
- Daphne Moey, Bandar Sri Damansara

I simply feel more energetic and alert throughout the day when I run
- Kamaruddin Alias, Taiping

It's the cheapest and most convenient way to manage my weight and blood pressure
- R. Selvam, Selayang

It keeps me healthy in mind and body and provides a balance to my lifestyle
- KP Wong, Kuala Lumpur

It gives me a sense of freedom, after being "caged" in my cubicle the whole day
- George Fernandes, Kuala Lumpur

 

 

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