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Welcome! |
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Highlights |
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 Welcome
to www.runnersmalaysia.com.my! We're a team of passionate
runners whose goal, among others, is to bring together the
running community in the country. They can be State and National
Athletics Associations, Athletics and Road Runners Clubs,
Coaches and Individuals providing services to the running
community or sports and nutritional products companies.
Our creed: We inspire, motivate and promote running
as a healthy recreational activity. More
about us
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News and upcoming
events |
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Advanced Sport Management Course (Level 2B, OCM Indoor Sports Complex, Olympic Council of Malaysia
Jalan Hang Jebat , 50150 Kuala Lumpur, Malaysia)
Session 1 : 08 – 10 March 2013
Organizing an Olympic Sports Organization
and Managing Strategically.
Session 2 : 16 – 19 May 2013
Managing Human Resources and
Managing Finance.
Session 3 : 22 – 25 August 2013
Managing Marketing and Organizing a Major
Sport Event.
Session 4 : 24 – 27 October 2013
Presentation and Discussion and
the Learning Process.
Download the course brochure and application form.
 RunnersMalaysia Volunteer Team at the MPIB Run 2013
RunnersMalaysia provided Technical Support for the Bukit Damansara Fun Run on Oct 27th.
Volunteer team from RunnersMalaysia at the UOB Heart Beat Run 2012
RunnersMalaysia Team Leaders with the MPIB Run 2012 Management, Sponsors and Partners
6th Anniversary Potluck Breakfast.
Participants at the MPIB Run Trial Run at Padang Merbok on Dec 17th 2011
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ANNOUNCEMENTS
- The Saturday Group Runs will take a break and will resume on JANUARY 26th as we will be involved in the MPIB Run.
- Due to the construction works at the Bkt Aman Car Park, we will be moving the meeting point of the Group Runs on Saturdays to the Children's Playground Car Park (located after the Lake Club). We will still start at 7:30am, JANUARY 26th onwards.
- Please refer to the attached photo to know where the meeting point is (click to enlarge).
ARTICLES
Running Therapy by Joline Tang Imm Lee
Genghis Khan Grassland Extreme Marathon 2011 by Wan Yew Leong
My First Night Marathon by Ooi Wei Min
Once
Upon A Time by Chris Tan
How running can transform your health
and fitness. Read
all the inspiring stories here.
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UPCOMING
EVENTS
Note: The listing here does not represent
endorsement by RunnersMalaysia nor Outdoor Pursuits
Services.
  12 May 2013 - Pisang Relay (Taman Rekreasi Bukit Jalil, KL)
Official website for registration | Keep up to date on development and news on the Facebook page.
12 May 2013 - HOPE Awareness Run (HAR) 2013 (Dewan Besar PKKSSAAS, Universiti Putra Malaysia).
FB Fanpage : http://www.facebook.com/HAR2013 |
Email address : har2013.upm@gmail.com
18 May 2013 -World Hypertension Day Fun Run 2013 (WHDFR 2013).
(The Green Canopy Lifestyle Biz-Park,
Setia Eco Park, GPS Coordinates: 3.1074, 101.4772).Website | Email
2 June 2013 - The Mines Charity Run 2013 (The Mines Shopping Mall, Sri Kembangan).
Details and online registration, head on to the official website. Manual registration at the Information Counter, Level 3, The Mines
22 Jun 2013 - Alpha Run II (Akademi Latihan Pertahana Awam, Bangi, Selangor).
Online registration and race information at www.myraceonline.com or www.civildefence.gov.my
22 Jun 2013 - tHe Spring Live Active Run 2013: The Golden Jubilee Edition (Kuching, Sarawak).
21K, 10K, 5K. Online registration and more details on the official website.
23 Jun 2013 - MCS Fun Run (Taman Bandaran Kelana Jaya) Website, Online registration
18 Aug 2013 - New Balance Half Marathon (Setia Alam Welcome Center, Setia Alam, Shah Alam)
Entry Form Cover | Page 1 | Page 2 | Page 3.
Online registration will be open soon at The Marathon Shop website.
We're
continuously updating the 2013 Events Calendar.If you have
information on races, please email us. |
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| Snippets/Tips |
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 The
Runner's World magazine recently set up a Marathon Training
Guide page. Included in the guide are podcasts pertaining
to different aspects of training from programs to gear.
Click
here to access the downloadable podcasts.
More
tips
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WHY DO YOU RUN?
We asked some
runners to provide their one-liners... Send
us your stories.
It provides me with self confidence, healthy body and much more freedom - Kelvin Wan, Sri Kembangan
I run
for to get my body fit, healthy, active and
enjoy. When we meet people in the early morning
with happy and active faces make me happy too.
- Gunarethinam s/o Ramasamy, Kuala Lumpur
It provides me with self confidence,
healthy body and acts as stress relieve after a
day work!
- KY Chow, Kulim
To keep my body fit, healthy, look younger, it can
relief my stress after whole day working in office.
It is part of my hobby - Jenap M. Said from Singapore
(47 years old)
I run because I want to be healthy, to maintain
my ideal weight and to release my stress.
- Elly Mayzura Matta, Petaling Jaya
I'm a more positive person
- Elsie Lye, Klang
Runners are a nice lot
- Rashid Khalid, Penang
In adopting a healthy lifestyle, I can be a role
model to my children
- Daphne Moey, Bandar Sri Damansara
I simply feel more energetic and alert throughout
the day when I run
- Kamaruddin Alias, Taiping
It's the cheapest and most convenient way to manage
my weight and blood pressure
- R. Selvam, Selayang
It keeps me healthy in mind and body and provides
a balance to my lifestyle
- KP Wong, Kuala Lumpur
It gives me a sense of freedom, after being "caged"
in my cubicle the whole day
- George Fernandes, Kuala Lumpur
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