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Welcome!

Highlights

Welcome to www.runnersmalaysia.com.my! We're a team of passionate runners whose goal, among others, is to bring together the running community in the country. They can be State and National Athletics Associations, Athletics and Road Runners Clubs, Coaches and Individuals providing services to the running community or sports and nutritional products companies.

Our creed: We inspire, motivate and promote running as a healthy recreational activity. More about us

News and upcoming events

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6th Anniversary Potluck Breakfast.

ARTICLES

Standard Chartered KL Marathon 2013 Drink Stations - Behind The Scenes by Wan Yew Leong

Running Therapy by Joline Tang Imm Lee

Genghis Khan Grassland Extreme Marathon 2011 by Wan Yew Leong

My First Night Marathon by Ooi Wei Min

Once Upon A Time by Chris Tan

How running can transform your health and fitness. Read all the inspiring stories here.

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UPCOMING EVENTS
Note:
The listing here does not represent endorsement by RunnersMalaysia nor Outdoor Pursuits Services.

2120 Apr 2014 - Jogathon Warisan 2014 (Kwong Tung Cemetaries, KL). For details, please download the PDF Page 1 | Page 2

2126 Apr 2014 - Run For Cleft (Kompleks Sukan 2, USM Kubang Kerian). For details, check out the official event site. For more info, please call Fasya at 013-3232743

2127 Apr 2014 - Hospital Sungai Long Fun Run 2014 (Bandar Sg Long). 5K and 10K. Details on the FB event page

211 May 2014 - Burden Run: The Rope Edition 2014 (Stadium Sport Science, Sports Centre , University Malaya, KL).
Details on the event's FB page or to register, head on to MyRaceOnline. Closing date for registeration : 1 May 2014 or 750 runners whichever earlier.

211 Jun 2014 - BOLATHON Charity Fun Run & Masquerade Walk (Padang Merbok, KL)
3K Masquerade Walk and 10K Fun Run which is a fundraising event, inspired by the FIFA World Cup. For details and registration please head on to the official website.

218 Jun 2014 - SCORE Run 2014 (Padang Merbuk, KL)
10K and 15K categories. For details, visit the official website.

218 Jun 2014 - Alpha Run 3rd Edition (Akademi Latihan Pertahanan Awam (ALPHA) Bangi)
For details please visit the official website. For further inquiries please reach out to Encik Mohd Ridzuan Bin Anuar at 03-89262991

1215 Jun 2014 - Walk of Hope (Dewan MBPJ, No 3 Jalan BU 3/1, Bandar Utama)
"if they can walk, they'll have a better life"
7km Run and 1km Amputees Walk Along
Website:
Registration:
Single: http://form.jotform.me/form/40852166387461
Group: http://form.jotform.me/form/40851725250452
Facebook event page: https://www.facebook.com/events/134515516718778/?fref=tsInquiries: Jojo Tan 018 988 1107 / juann17@gmail.com or Calvin Phang 013 368 2288

115 Jun 2014 -Back 2 Endurance (Taman Botanic, KL)
Official website.

We're continuously updating the 2014 Events Calendar.If you have information on races, please email us.

 

 








Snippets/Tips
The Runner's World magazine recently set up a Marathon Training Guide page. Included in the guide are podcasts pertaining to different aspects of training from programs to gear. Click here to access the downloadable podcasts.

More tips


WHY DO YOU RUN?
We asked some runners to provide their one-liners... Send us your stories.

It provides me with self confidence, healthy body and much more freedom - Kelvin Wan, Sri Kembangan

I run for to get my body fit, healthy, active and enjoy. When we meet people in the early morning with happy and active faces make me happy too.
- Gunarethinam s/o Ramasamy, Kuala Lumpur

It provides me with self confidence, healthy body and acts as stress relieve after a day work!
- KY Chow, Kulim

To keep my body fit, healthy, look younger, it can relief my stress after whole day working in office. It is part of my hobby - Jenap M. Said from Singapore (47 years old)

I run because I want to be healthy, to maintain my ideal weight and to release my stress.
- Elly Mayzura Matta, Petaling Jaya

I'm a more positive person
- Elsie Lye, Klang

Runners are a nice lot
- Rashid Khalid, Penang

In adopting a healthy lifestyle, I can be a role model to my children
- Daphne Moey, Bandar Sri Damansara

I simply feel more energetic and alert throughout the day when I run
- Kamaruddin Alias, Taiping

It's the cheapest and most convenient way to manage my weight and blood pressure
- R. Selvam, Selayang

It keeps me healthy in mind and body and provides a balance to my lifestyle
- KP Wong, Kuala Lumpur

It gives me a sense of freedom, after being "caged" in my cubicle the whole day
- George Fernandes, Kuala Lumpur

 

 

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